1: 1. Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
2: 2. Berries: Packed with antioxidants that fight inflammation.
3: 3. Fatty Fish: High in omega-3 fatty acids, which reduce inflammation.
4: 4. Broccoli: Contains sulforaphane, a potent anti-inflammatory compound.
5: 5. Avocado: Rich in monounsaturated fats that help reduce inflammation.
6: 6. Green Tea: Contains polyphenols that combat inflammation.
7: 7. Grapes: Resveratrol in grapes helps reduce inflammation.
8: 8. Nuts: High in healthy fats and antioxidants that fight inflammation.
9: 9. Olive Oil: Contains oleocanthal, a natural anti-inflammatory compound.
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