1: Discover the top plant-based protein sources for a healthy diet.

2: Beans like chickpeas, black beans, and lentils are rich in protein.

3: Quinoa is a complete protein containing all essential amino acids.

4: Nuts and seeds such as almonds, chia seeds, and hemp seeds are excellent sources of protein.

5: Tofu and tempeh are versatile plant-based protein options.

6: Edamame is a delicious and protein-packed snack.

7: Soy milk and other plant-based milk alternatives are great sources of protein.

8: Spirulina and nutritional yeast are protein-rich superfoods.

9: Seitan, also known as wheat meat, is a high-protein meat alternative.

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