1: Avoid high-sugar breakfast options for a low-calorie start to your day.

2: Don't skip breakfast, opt for a balanced meal to fuel your day.

3: Watch portion sizes to prevent overeating and keep calories in check.

4: Choose whole-grain options to stay full longer and avoid cravings.

5: Avoid high-calorie add-ons like syrups and creamers in your coffee.

6: Include protein in your breakfast to support weight loss goals.

7: Be mindful of hidden calories in breakfast smoothies and juices.

8: Avoid sugary cereals and opt for nutrient-dense choices instead.

9: Plan your breakfast ahead to avoid impulse decisions that derail your low-calorie goals.

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