1: 1. Mediterranean diet promotes healthy eating habits. 2. Pita bread sandwiches with hummus and veggies. 3. Greek yogurt with fruits and nuts for a sweet treat.

2: 4. Pasta salad with olives, tomatoes, and feta cheese. 5. Veggie wraps with tzatziki sauce for a refreshing option. 6. Quinoa salad with cucumbers and grilled chicken for protein.

3: 7. Rice bowls with grilled veggies and grilled shrimp. 8. Stuffed grape leaves with rice and herbs. 9. Caprese skewers with cherry tomatoes, mozzarella, and basil.

4: 10. Baked falafel with tzatziki sauce for a crispy option. 11. Greek couscous salad with olives and peppers. 12. Lentil soup with spinach and feta cheese for a warm lunch.

5: 13. Greek-style turkey burgers with tzatziki sauce. 14. Brown rice bowls with chickpeas and roasted veggies. 15. Whole wheat pita pockets with chicken, veggies, and tahini dressing.

6: 16. Mediterranean-inspired lunchbox ideas for a balanced meal. 17. Spinach and feta stuffed chicken breast with whole wheat couscous. 18. Chickpea and vegetable stew with lemon and herbs.

7: 19. Grilled lemon herb chicken with quinoa and roasted veggies. 20. Healthy Mediterranean lunchbox ideas for picky eaters. 21. Tabouleh salad with parsley, tomatoes, and bulgur wheat.

8: 22. Sardine salad sandwiches with arugula and lemon vinaigrette. 23. Mediterranean diet lunchbox ideas for busy parents. 24. Greek-style vegetable frittata with olives and feta cheese.

9: 25. Couscous and chickpea salad with mint and lemon dressing. 26. Tuna and white bean salad with cherry tomatoes and olives. 27. Mediterranean-style bento boxes with a variety of healthy options.

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