1: 1. Turmeric: Contains curcumin, a powerful anti-inflammatory compound.

2: 2. Berries: Packed with antioxidants that fight inflammation.

3: 3. Fatty Fish: High in omega-3 fatty acids, which reduce inflammation.

4: 4. Broccoli: Contains sulforaphane, a potent anti-inflammatory compound.

5: 5. Avocado: Rich in monounsaturated fats that help reduce inflammation.

6: 6. Green Tea: Contains polyphenols that combat inflammation.

7: 7. Grapes: Resveratrol in grapes helps reduce inflammation.

8: 8. Nuts: High in healthy fats and antioxidants that fight inflammation.

9: 9. Olive Oil: Contains oleocanthal, a natural anti-inflammatory compound.