1: Start your day right with these tasty low-calorie breakfast swaps.

2: Trade in sugary cereals for nutrient-packed overnight oats.

3: Swap out greasy bacon for an egg white vegetable omelet.

4: Try a Greek yogurt parfait instead of a high-sugar smoothie.

5: Opt for whole grain toast with avocado over buttered toast.

6: Replace pancakes with protein-rich chia seed pudding.

7: Ditch the sugary granola bars for a handful of almonds.

8: Say goodbye to sugary coffee drinks and choose green tea.

9: These low-calorie breakfast swaps will help you start your day on a healthier note.