1: 1. Swap sugary cereals for Greek yogurt with fresh berries for a low-calorie, protein-packed breakfast.

2: 2. Try replacing regular pancakes with banana-egg pancakes for a nutritious and delicious start to your day.

3: 3. Opt for avocado toast instead of fried eggs on white bread for a satisfying and low-calorie breakfast option.

4: 4. Enjoy a veggie omelette with whole wheat toast as a nutrient-dense and low-calorie breakfast choice.

5: 5. Switch out bacon for turkey bacon to reduce calories and still enjoy a savory breakfast treat.

6: 6. Choose overnight oats with almond milk and chia seeds for a simple and low-calorie breakfast option.

7: 7. Trade in sugary granola bars for a homemade trail mix of nuts and dried fruit for a healthier breakfast alternative.

8: 8. Opt for a smoothie with spinach, banana, and almond milk for a low-calorie, nutrient-rich breakfast choice.

9: 9. Swap out traditional bagels for whole grain English muffins with almond butter for a lower-calorie breakfast option.